KNOTS is a unique and effective form of guided subconscious pattern work, that blends both conversational hypnotherapy and breathwork to create real change.

We work beneath surface behaviours to uncover the protective patterns shaping your reactions, relationships, decisions, and sense of self.

This is not about fixing you.

It is about identifying the subconscious story running in the background and gently updating it.

We talk, we breathe.

Your system leads. I guide.

1. Identify what you want
   We use gentle guided conversation to uncover what it is you truly desire to shift.

2. Shift the State
   Using an intuitive mix of gentle breathwork and conversational hynpnotherapy, we access the subconscious to find the beliefs blocking you from your true wants and we create space for releasing it.

3. Integrate the Shift
   You leave with greater clarity, more nervous system safety, and a different way of responding to the same situations.

4. Interrupt the block at home

   After our session I record you your own SOFT LOOPS subliminal audio. Tailored to your specific language, tone, and desired shift. Yours to use as often as you want and need, the subconscious changes best through both safety and repetition.

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KNOTS may be right for you if:

• You feel stuck in patterns you can see, but cannot shift.

• You have tried talk therapy, read the books, reflected deeply, and still find yourself reacting the same way.

• You are high functioning on the outside but internally feel tense, braced, or exhausted.

• You want depth rather than surface level mindset tools.

• You are ready to explore what is happening beneath the behaviour.

This work is not about analysing your story again.

It is about helping your nervous system experience something different.

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