WHO I AM

I’m Jess, the creator of KNOTS.

I guide people through subconscious pattern work using conversational hypnotherapy and breathwork. My work focuses on helping clients untangle the protective loops that keep them stuck in the same reactions, even when they understand them logically.

Most people I work with are thoughtful, capable, and self-aware. They have done therapy, read the books, reflected deeply. Yet something still repeats.

That is where KNOTS begins.

MY TRAINING

I trained in Conversational Hypnotherapy with Hypnosis by Lilli and am a certified breathwork practitioner through The Being Method.

My work integrates subconscious exploration with nervous system awareness. During sessions, we use guided subconscious conversation and, when appropriate, breathwork to access deeper layers of patterning and create real shifts in state.

This is not surface level mindset coaching. It is guided subconscious work, paced carefully and collaboratively.

MY APPROACH

I do not believe you are broken. I believe that when you were younger your nervous system learned patterns to keep you safe.

Over time, those patterns can become limiting. They shape how you respond in relationships, how you handle stress, how you see yourself.

KNOTS is about gently identifying those patterns and updating them.

Sometimes we talk.
Sometimes we breathe.
Sometimes we do both.

You are always in control of your experience.
My role is to guide, not to override.

WHAT THIS WORK IS NOT

It is not about endlessly analysing your past.
It is not about forcing positivity.
It is not about fixing you.

It is about finding the root of the pattern and then creating enough safety in the body for something different to emerge.

If you are ready to explore what is happening beneath the behaviour, I would be glad to guide you.