WHAT IS KNOTS?
KNOTS stands for Kind Navigation of the Subconscious. And that’s what we do together, using the breath and conversational hypnotherapy we kindly navigate your subconscious to find the beliefs installed that are no longer working for you. Your beliefs don't just colour your experience of life. They construct it. Your brain actively builds your reality from a set of deeply installed beliefs formed mostly before you were seven. Filtering what you notice, how you interpret events, who you become in relationships, how money moves, how your body feels. Change the belief at the subconscious level and the reality it was constructing begins to shift.
That's not a spiritual claim. It's neuroscience.
KNOTS is a complete subconscious belief work system combining conversational hypnotherapy, breathwork, somatic nervous system regulation, subliminal audios and personalised daily practice tools. Designed to update those beliefs at the level where they actually live.
Not talk about them. Not understand them better intellectually. Update them.
Rather than analysing the same story repeatedly, we work beneath the logical mind to create change where beliefs are formed.
THE SCIENCE BEHIND IT
Your brain is not a passive receiver of reality. It is an active constructor of it.
Your brain has a filter called the reticular activating system. It takes the 11 million bits of information you receive every second and decides which 40 bits you actually notice. The filter is your beliefs. So if your subconscious believes money is hard, you won't see the opportunities that contradict that. If it believes you're not safe being seen, you'll self-sabotage every time you get close.
To truly update a belief formed before you got a say in it, you need to access the subconscious directly. Which requires a specific brain state that ordinary waking consciousness doesn't provide. That's what KNOTS does.
You can see your patterns so clearly sometimes, but still feel completely stuck in them. That usually means the root of the pattern lives below conscious thought, and talk alone isn’t going to get you there. That’s why I use both the spoken word and the body to create transformation
HOW a session WORKS
Identify what you want
We use gentle guided conversation to uncover what it is you truly desire to shift.Shift the State
Using an intuitive mix of gentle breathwork and conversational hypnotherapy, we access the subconscious to find the beliefs blocking you from your true wants and we create space for releasing it.Integrate the Shift
You leave with greater clarity, more nervous system safety, and a different way of responding to the same situations.Interrupt the block at home
After our session I record you your own SOFT LOOPS subliminal audio. Tailored to your specific language, tone, and desired shift. Yours to use as often as you want and need, the subconscious changes best through both safety and repetition.
WHO THIS IS FOR
KNOTS may be right for you if:
You can see your patterns but cannot stop repeating them. You have done therapy, read the books, reflected deeply, and still find yourself reacting the same way. You are high functioning on the outside but internally feel tense, braced, or exhausted. You want depth rather than surface-level advice. You are ready to go to the root of it rather than talk about it again.
Subconscious beliefs can shape everything: relationships, confidence, burnout, disordered eating, decision-making, money blocks, health, and identity.
If something feels repetitive or harder than it needs to be, there is almost always an outdated belief running underneath it.
SESSION FORMAT
Sessions are held one-on-one via Zoom. Open to anyone, anywhere.
Single KNOTS Session $290 One 60-75 minute session. Includes your personalised SOFT LOOP audio. Most people feel a meaningful shift in a single session.
3-Session Package $750 Three 60-75 minute KNOTS sessions for deeper, more integrated work. Includes your personalised SOFT LOOPS subliminal audio sent after each session.
Monthly Container Ongoing monthly work for longer-term support. Reach out to discuss.
Most people report experiencing meaningful change in one to three sessions. Some like to work together longer for deeper shifts and more guidance.
The goal is not to fix you.
It is to find and update the beliefs that no longer serve you.
The game of life becomes both funner and easier when you’re playing it by your rules. Trust me.
