Are you tired of knowing exactly what to do and still not doing it?
Tired of repeating the same cycles, hearing the same advice, and carrying the same ache no matter how much therapy, journalling, or meditation you throw at it?

The endless hours on the self-improvement treadmill. The therapy language that sounds profound but doesn’t land. The years and dollars spent revisiting the same stories with nothing new to show for it.

You’re not lazy. You’re not broken. You’re just running subconscious programming that surface-level fixes can’t touch.

I know, because I was there too. Doing everything right and still feeling stuck in loops I couldn’t name, let alone break. Some patterns shifted, but others stayed stubbornly in place. They lived beneath the surface, quietly shaping how I moved through life.

My turning point came when I stopped trying to override my subconscious and started getting curious instead. That realisation changed everything.

That’s how KNOTS was born. A space for those who are ready for real change, not through more effort, but through work that quietly rearranges everything.

KNOTS unravels the subconscious stories that shape your life. Through intuitive one-on-one sessions, we work beneath the logical mind to uncover and rewire limiting beliefs, inherited patterns, and old protective loops that keep you feeling stuck.

This isn’t traditional hypnotherapy. It’s a modern, intuitive process that blends subconscious conversation, breathwork, and EFT to create real change from the inside out.

There are two ways to work with KNOTS:

CLASSIC KNOTS: The core of this work. These sessions use intuitive conversational hypnotherapy techniques to follow the thread of what’s running beneath the surface and gently unravel it. Patterns are brought into the light without force, creating natural openings for clarity, ease, and transformation. After each session, you receive a personalised SOFT LOOPS hypnotic subliminals audio track and the SLIP tool to help integrate and anchor the shift so the work keeps unfolding long after we finish.

BODY KNOTS: For when words aren’t the way in. Using intentional breathwork and EFT (tapping), these sessions bypass the thinking mind and let the body lead. Breathwork gives access to what words often can’t, whether that looks like release, clarity, motivation, grounding, or a surge of energy. Each session is guided by your body’s intelligence. A personalised EFT script is provided afterwards to help stabilise and deepen the shift, allowing the impact to ripple out into daily life.

Your subconscious runs about 95% of your thoughts, reactions, and behaviours, often shaped before you were even aware of it. Over time, these beliefs become tangled, creating loops that quietly influence your choices, emotions, and actions. KNOTS brings these patterns into the light so they can be rewired, creating more clarity, ease, and freedom in how you live.

KNOTS can support subconscious blocks in any area of life including relationships, confidence, money, decision-making, creative flow, self-worth, and more. If something feels hard, overwhelming, or like a cycle you can’t break, there is almost always a subconscious story underneath. The beautiful thing is these stories can shift faster and more gently than most people expect. I’m not your therapist, I don’t want to see you for years. 1-3 sessions is normally all it takes to see immediate, real change.

Each session is held one-on-one on Zoom. Whether through conversation or breath, we follow the thread to the root cause. When the subconscious recognises what has been holding on, it naturally reframes. There is no pushing or forcing. Just real, lasting shift.

Most people notice a change immediately, with deeper integration continuing to unfold in the days and weeks that follow.

Let’s chat,

Jess x